Daily protocols · Curated by goal

Build your foundation. Daily.

Curated supplement protocols for energy, cognition, metabolism, and recovery. Third-party tested, professional-grade ingredients, no proprietary blends. No prescription required.

Core Foundation Daily
Third-party tested Professional-grade brands 10% off vs. retail MSRP
10%
10% offFullscript discount
Professional-gradeCurated brands
No prescriptionOrder direct
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The Longevity Score is an educational estimate, not a diagnostic tool.

Start with your goals

Build your foundation first.

Start with a daily baseline, then layer in targeted support for brain health, gut balance, recovery, or performance.

Foundation firstStart with a daily base, then layer in brain, gut, or performance support.
Goal-specific stacksEach protocol is curated around a specific outcome so the choice feels easier on mobile.
Order directProtocols ship through Fullscript, our professional dispensary partner, with the same 10% discount applied.
Four protocols · One foundation

Choose your protocol.

Each protocol is curated for a specific goal. Many users start with Core Foundation Daily, then layer in targeted support from there.

Core Foundation Daily
Protocol 01 · Daily baseline

Core Foundation Daily

Your daily nutritional baseline for energy, immunity, heart health, and longevity. The simplest, most evidence-based starting point.

Best forAdults wanting a simple, evidence-based daily routine.
IncludesProfessional multivitamin · Omega-3 fish oil (high-quality, third-party tested) · Magnesium glycinate
$126.86Protocol price
Longevity & Brain Vitality
Protocol 02 · Brain & healthy aging

Longevity & Brain Vitality

Mitochondrial function, cognitive clarity, and healthy aging pathways. Designed for adults 40+ and busy professionals focused on long-term performance.

Best forAdults 40+, healthy aging focus, brain performance.
IncludesNR Longevity (NAD precursors + trans-resveratrol) · Ashwagandha (adaptogen, cortisol modulator) · Omega-3 fish oil
$144.86Protocol price
Gut & Metabolic Reset
Protocol 03 · Metabolic support

Gut & Metabolic Reset

Weight optimization, energy stability, and healthy blood sugar. Built for users working on metabolic syndrome, prediabetes, or cardiometabolic risk.

Best forMetabolic syndrome, prediabetes, weight optimization.
IncludesBerberine (insulin sensitivity, glucose control) · Soluble fiber (PHGG or psyllium) · Pendulum Metabolic Daily probiotics (studied for its effect on healthy glucose metabolism)
$146.67Protocol price
Recovery & Performance
Protocol 04 · Strength & recovery

Recovery & Performance

Muscle strength, hydration, recovery, and restorative sleep. Built for active adults, athletes, and high performers.

Best forActive adults, gym-goers, runners, performance focus.
IncludesCreatine monohydrate (5–10g daily) · Electrolytes · Magnesium glycinate
$133.16Protocol price

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Supplements are fulfilled by Fullscript. Reach Peak Life may earn a referral fee on orders placed through Fullscript.

Common questions

Ordering and using supplement protocols.

Do I need a prescription?

No. Supplements are available without a prescription. Each protocol ships directly through Fullscript, our professional dispensary partner. You can order any protocol as a one-time purchase or set up automatic refills.

Can I take multiple protocols together?

Yes, in most cases. Many users layer Core Foundation Daily as a baseline and add a goal-specific protocol on top (e.g., Core Foundation + Recovery & Performance for athletes; Core Foundation + Longevity & Brain Vitality for healthy aging focus). The Gut & Metabolic Reset and Recovery & Performance protocols have some overlap with Core Foundation; check the ingredient lists or ask a provider during your assessment.

How are these different from generic store-brand supplements?

Three differences. (1) Brand quality — every product is professional-grade, used by clinicians, third-party tested. Many drugstore supplements use proprietary blends and fail purity testing. (2) Active doses — our protocols contain research-supported doses, not label-minimum amounts. (3) Curated, not assembled — each protocol is built around a specific clinical goal, with ingredients that work together synergistically.

Do these qualify for HSA/FSA?

Generally not — most supplements may not qualify for HSA/FSA without a Letter of Medical Necessity from your provider, since they're not considered medically necessary by default. If you have specific health conditions and a provider letter, individual supplements within these protocols may be eligible. We provide itemized receipts to support reimbursement requests, but eligibility ultimately depends on your plan administrator.

How fast will I feel a difference?

Varies by protocol and ingredient. Magnesium glycinate often improves sleep within a week. Omega-3s and methylated B-complex effects accumulate over 4–8 weeks. Creatine reaches saturation around week 4 and begins delivering measurable strength gains. NAD precursors (in Longevity & Brain Vitality) typically take 6–8 weeks for noticeable energy effects. Supplements work best as a sustained daily protocol — they're not pre-workout pumps.

What if I already take some of these supplements separately?

You can order individual products through Fullscript without purchasing the full protocol — the same 10% discount applies. The bundled protocols are for users who want a complete protocol; individual purchases are perfect if you're just adding one or two missing ingredients to an existing routine.

Do these interact with prescription medications?

Some can. The most common interactions are: omega-3 fish oil and vitamin K2 with blood thinners; berberine with diabetes medications (can cause hypoglycemia); creatine with kidney medications. The cautions section on each protocol flags the major concerns. Always check with your provider before starting any new supplement protocol if you take prescription medications.

Build a better daily foundation.

Start with the stack that fits your goal, then layer protocols in a simple, sustainable way.

From $126.86
starting price · 10% off retail
Third-party tested
professional-grade brands
Ships in 3–5 days
direct from Fullscript
No prescription
cancel anytime
Why these protocols

Not your average supplements.

Most consumer supplements use proprietary blends, underdose active ingredients, and skip third-party verification. Ours don't.

10% off retail MSRP

Through our Fullscript partnership, every protocol is priced below typical retail. Same product, same brands, lower price. No subscription required, no upcharge for "premium" formulations.

Third-party tested

Every protocol uses brands that submit to independent purity and potency testing — NSF, USP, or ConsumerLab where applicable. No proprietary blends. Every active ingredient and dose is on the label.

Curated by clinical goals

Each protocol is built around specific clinical goals — energy, brain function, metabolism, recovery. Not a kitchen-sink multivitamin. Doses target the research-supported ranges, not the minimum needed to print a label claim.

Four protocols · One foundation

Choose your protocol.

Each protocol is curated for a specific goal. Many users start with Core Foundation Daily and layer in a goal-specific protocol from there.

Core Foundation Daily
10% off
Protocol 01 · Daily baseline

Core Foundation Daily

Your daily nutritional baseline for energy, immunity, heart health, and longevity. The simplest, most evidence-based starting point.

What's included
  • Professional multivitamin
  • Omega-3 fish oil (high-quality, third-party tested)
  • Magnesium glycinate
  • Vitamin D3 + K2
Directions Take daily with food per label.
Best for Adults wanting a simple, evidence-based daily routine.
Cautions Consult your clinician if pregnant, on blood thinners, or managing chronic conditions.
$126.86 $140.96
Order Now →
Longevity & Brain Vitality
10% off
Protocol 02 · Brain & healthy aging

Longevity & Brain Vitality

Mitochondrial function, cognitive clarity, and healthy aging pathways. Designed for adults 40+ and busy professionals focused on long-term performance.

What's included
  • NR Longevity (NAD precursors + trans-resveratrol)
  • Ashwagandha (adaptogen, cortisol modulator)
  • Omega-3 fish oil
  • Methylated B-complex
Directions Take with meals daily.
Best for Adults 40+, healthy aging focus, brain performance.
Cautions Consult your clinician if on blood thinners or before scheduled surgery.
$144.86 $160.96
Order Now →
Gut & Metabolic Reset
10% off
Protocol 03 · Metabolic support

Gut & Metabolic Reset

Weight optimization, energy stability, and healthy blood sugar. Built for users working on metabolic syndrome, prediabetes, or cardiometabolic risk.

What's included
  • Berberine (insulin sensitivity, glucose control)
  • Soluble fiber (PHGG or psyllium)
  • Pendulum Metabolic Daily probiotics (studied for its effect on healthy glucose metabolism)
Directions Take with meals; fiber with water.
Best for Metabolic syndrome, prediabetes, weight optimization.
Cautions May affect blood sugar. Monitor closely if using diabetes medications. Pairs well with GLP-1 therapy.
$146.67 $162.97
Order Now →
Recovery & Performance
10% off
Protocol 04 · Strength & recovery

Recovery & Performance

Muscle strength, hydration, recovery, and restorative sleep. Built for active adults, athletes, and high performers.

What's included
  • Creatine monohydrate (5–10g daily)
  • Electrolytes
  • Magnesium glycinate
  • Vitamin D for hormone support
Directions Creatine + electrolytes daily; magnesium in evening.
Best for Active adults, gym-goers, runners, performance focus.
Cautions Stay well hydrated when supplementing creatine. Avoid late-night stimulant products that may interfere with sleep.
$133.16 $147.96
Order Now →

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Supplements are fulfilled by Fullscript, our professional dispensary partner. Reach Peak Life Inc. may earn a referral fee on orders placed through Fullscript, which does not affect the price you pay. We recommend protocols based on clinical goals, not commercial relationships.

Looking for more?

Explore a more in-depth supplements catalog.

Our four core protocols cover the highest-impact starting points. For a fuller catalog of professional-grade brands and individual products, browse our Fullscript dispensary — same 10% discount applies across the entire store.

Order supplements through Fullscript store
Free · 5 minutes · No card required

Not sure which protocol fits your goals? Get your Score first.

Our 5-minute Longevity Assessment recommends the supplement protocol that best fits your goals and current biomarkers. Get a personalized Longevity Score, biological age estimate, and protocol match — free.

Get Your Longevity Score
Common questions

Questions worth asking.

Do I need a prescription?
No. Supplements are available without a prescription. Each protocol ships directly through Fullscript, our professional dispensary partner. You can order any protocol as a one-time purchase or set up automatic refills.
Can I take multiple protocols together?
Yes, in most cases. Many users layer Core Foundation Daily as a baseline and add a goal-specific protocol on top (e.g., Core Foundation + Recovery & Performance for athletes; Core Foundation + Longevity & Brain Vitality for healthy aging focus). The Gut & Metabolic Reset and Recovery & Performance protocols have some overlap with Core Foundation; check the ingredient lists or ask a provider during your assessment.
How are these different from generic store-brand supplements?
Three differences. (1) Brand quality — every product is professional-grade, used by clinicians, third-party tested. Many drugstore supplements use proprietary blends and fail purity testing. (2) Active doses — our protocols contain research-supported doses, not label-minimum amounts. (3) Curated, not assembled — each protocol is built around a specific clinical goal, with ingredients that work together synergistically.
Do these qualify for HSA/FSA?
Generally not — most supplements may not qualify for HSA/FSA without a Letter of Medical Necessity from your provider, since they're not considered medically necessary by default. If you have specific health conditions and a provider letter, individual supplements within these protocols may be eligible. We provide itemized receipts to support reimbursement requests, but eligibility ultimately depends on your plan administrator.
How fast will I feel a difference?
Varies by protocol and ingredient. Magnesium glycinate often improves sleep within a week. Omega-3s and methylated B-complex effects accumulate over 4–8 weeks. Creatine reaches saturation around week 4 and begins delivering measurable strength gains. NAD precursors (in Longevity & Brain Vitality) typically take 6–8 weeks for noticeable energy effects. Supplements work best as a sustained daily protocol — they're not pre-workout pumps.
What if I already take some of these supplements separately?
You can order individual products through Fullscript without purchasing the full protocol — the same 10% discount applies. The bundled protocols are for users who want a complete protocol; individual purchases are perfect if you're just adding one or two missing ingredients to an existing routine.
Do these interact with prescription medications?
Some can. The most common interactions are: omega-3 fish oil and vitamin K2 with blood thinners; berberine with diabetes medications (can cause hypoglycemia); creatine with kidney medications. The cautions section on each protocol flags the major concerns. Always check with your provider before starting any new supplement protocol if you take prescription medications.

Build your foundation. Today.

Supplements aren't magic — but the right ones, taken consistently, fill the gaps your diet and biology can't always cover. Start with the protocol that matches your goal, or take the free assessment for a personalized recommendation.

FDA disclaimer. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Consult a licensed healthcare provider before starting any new supplement protocol, especially if you are pregnant, nursing, taking medications, or have a medical condition.